Yoga is an ancient spiritual practice to unify the mind, body and spirit and uplift consciousness. Yoga involves connection of body and breath to deepen inner connection and meditative states.
Yoga is much more than exercising the body. It is a moving meditation that re-directs our minds towards awareness of the present moment. In this expanded state of consciousness, we experience freedom, allowing a deep surrender to our true spiritual nature. Our yoga practice is focused on moving energy blockages in the physical body, cleansing our energetic centers, and connecting deeply to our breath. We practice yoga to attain liberation from emotional, physical and mental suffering so that our inner worlds are clear and open. We call this experience Union, which is the meaning of the word Yoga itself.
We practice varying forms of yoga which include hatha yoga (movement exercises and postures), karma yoga (being of service to others), mantra yoga (chanting sacred sounds), bhakti yoga (devotion to Divine), and gyana yoga (quest for wisdom).
Browse our upcoming yoga retreats.