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Make Posada Natura Your Next Retreat Destination

Situated in our elegant tropical garden, alongside a pristine river is a 24 person capacity sanctuary surrounded by 1000 acres of protected rainforest.


We invite all facilitators who work in the healing arts to host your wellness and healing retreats and workshops at our spiritual sanctuary, Posada Natura. Our services include three organic, gourmet meals daily; private access to our pool, sauna, spa, yoga decks and temple; private river access; the organization of your ceremonies, classes, workshops, excursions and transportation; and expertise marketing for your retreat. Our ceremonies, spa treatments, energy healing therapies, and yoga & meditation classes are facilitated by spiritual practitioners who are hold rich knowledge and expertise in their fields. We are extremely selective of who we chose to work with us, as we recognize that space must be held by authentic, experienced healers who are in pure service to the spiritual advancement and healing of humanity. Our current facilitators work in the fields of indigenous ceremonial practice, sound healing, yoga, meditation, tai chi, ayurveda, energy healing, women & men empowerment, and integrative psychiatry and therapy. If you are interesting in hosting your retreat at Posada Natura please contact us for more information.

Yoga Teacher Training

We emphasize yoga as a spiritual practice devoted to empowerment and healing through seeing and feeling the sacred in all things. We offer our Sacred Space to Yoga Alliance certified YTT looking for a true spiritual sanctuary to infuse into their training in their programs. We believe that becoming a yoga teacher is a journey of personal transformation through spiritual growth, fulfillment and awakening. Our sanctuary, nestled in the primordial beauty of the rainforest, provides a perfect setting for students to find their inner yogi voice, practice, and teacher through self healing and self exploration.

Corporate Team Building

We offer our Posada Natura Sanctuary as space for corporate groups to do team building workshops or retreats. This option includes corporate training workshops focused on professional development in the areas of leadership, teamwork and communication. We offer our services in non-violent communication, mindfulness and earth-based grounding and practices to assist group development processes. Our space is also excellent for assimilation after team building excursions such as river rafting, ropes courses, and forest treks. Our space is safe and revitalizing, and our staff is knowledgable and experienced for the integration of camaraderie among social & work groups. We provide three organic meals daily, spa treatments, and organization of ceremonies, workshops, excursions and shuttles.

What We Do

We organize and prepare our space for your occasion! We provide three gourmet, vegetarian meals daily, spa & healing services, organize transportation, and assist you in organizing, refining, and creating your perfect retreat experience.


Four river front villas for a total of 24 maximum persons. Choose between private room, premium shared, or standard shared rooms. For larger groups, additional private villa accommodation is available next door.


Enjoy our pool, jacuzzi and steam room, industrial kitchen, open walled rainforest dining area, two river front yoga decks, temple, spa & healing services, spiritual library, high speed wi-fi, artisan gift shop, river beach access, and laundry services.


Conscious Cuisine

Our cuisine has been voted the highest quality, healthiest food available in the south pacific region of Costa Rica. We go to great lengths to ensure our food is as organic as possible. Our bi-weekly farmers market trips support local, organic agriculture practices. Our food is mostly vegan, gluten free, low grain, and made with love by our chef trained in raw vegan cooking style.

A Lot Goes Into Planning A Retreat. Let's Begin The Conversation Here:

Life... Changed!

This was exactly what I needed! A space to center my mind and focus on the next steps I have in life. I'm all about the integration now that I am back home, and the Posada team continues to be available to support me.

John Preston

Nothing but Gratitude!

Thank you for giving me a space to come into my own. I have a new lease on life. The authenticity and potency of your spiritual practitioners and healers was astounding.

Annie Roberts